When it comes to eating healthy, lunch is often one of the first meals to get sacrificed. We’re all busy and on the go, and it can be hard to make time to cook a healthy meal or pack a lunch to take with us.
Fortunately, there are plenty of healthy lunch foods that you can easily find at the grocery store and that will make for a nutritious and satisfying meal. Here are 10 of the best healthy lunch foods to eat.
- Canned Tuna
Canned tuna is a great source of protein and healthy omega-3 fatty acids. It’s also low in calories and contains no carbohydrates. You can eat it straight from the can or add it to a salad or sandwich.
- Mini Sweet Peppers
Mini sweet peppers are a healthy and flavorful addition to any lunch. They’re low in calories and a good source of fiber and vitamins A and C. You can eat them raw, roasted, or grilled. salmon sushi bake
- Farro
Farro is a type of ancient grain that is becoming increasingly popular. It’s a good source of fiber and protein, and it has a nutty flavor. You can cook it like rice or use it in place of pasta.
- Veggie Burgers
Veggie burgers are a great way to get your burger fix without all the unhealthy fats and calories. There are many brands and types available, so you can find one that suits your taste.
- Ricotta Cheese
Ricotta cheese is a type of Italian cheese that is low in calories and fat but high in protein. It’s also a good source of calcium. You can eat it plain or use it in place of other cheeses in recipes.
- Black Beans
Black beans are a healthy and versatile ingredient. They’re high in fiber and protein, and they can be used in a variety of dishes. You can make a black bean salad, soup, or burrito filling.
- Avocado
Avocado is a nutritious fruit that is high in healthy fats and fiber. It’s also a good source of vitamins C and E. You can eat it plain, in a salad, or on top of a sandwich or burger. https://smallrecipe.com/sushi-baked-salmon-recipe/
- Hummus
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, and olive oil. It’s high in protein and fiber and low in calories. You can eat it with vegetables or pita bread.
- Apples
Apples are a classic lunchtime snack. They’re a good source of fiber and vitamins C and A. You can eat them plain or add them to a salad or yogurt.
- Whole-Grain Bread
Whole-grain bread is a healthier alternative to white bread. It’s higher in fiber and vitamins and lower in calories. You can use it for sandwiches or toast it and top it with healthy toppings like avocado or ricotta cheese.
