Summertime is the perfect time to enjoy a refreshing smoothie or frozen yogurt. But what if you don’t want all the sugar and calories? Matcha is a delicious and healthy substitute for those sweet treats.
Matcha is a type of green tea that is made by grinding the tea leaves and then steeping them in hot water. When brewed, the tea leaves release a characteristic flavor and aroma.
Matcha is a great way to get your daily dose of antioxidants, since it contains more catechins than other teas. In addition, matcha is a great source of dietary fiber, which can help to keep you feeling full after eating.
Matcha is also a great way to boost your energy levels. The caffeine in matcha can help to improve your focus and concentration, while the antioxidants and fiber can help to keep you feeling healthy and feeling good all day long. https://smallrecipe.com/recipes-with-goetta-recipe/
Here are five recipes that will help you enjoy summertime without having to give up all of the delicious flavors and nutrients that matcha has to offer.
- Summer De-Bloating Smoothie:
Ingredients:
1 cup unsweetened almond milk
1 cup spinach
1 cup pineapple
1 cup strawberries
1 scoop vanilla protein powder
1 tablespoon matcha
Directions:
- Add all of the ingredients to a blender and blend until smooth.
- Serve cold or warm.
- Matcha Layered Cheesecake:
Ingredients:
1 graham cracker crust
1/2 cup unsweetened shredded coconut
1/4 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 cup (2 tablespoons) sugar
3/4 cup full-fat plain yogurt
2 tablespoons matcha
8 ounces cream cheese, softened
1/2 cup granulated sugar
1 large egg
1/2 teaspoon vanilla extract
Directions:
- Preheat oven to 350 degrees.
- Place the graham cracker crust in a 9-inch cake pan and press into the bottom and up the sides.
- In a medium bowl, combine the shredded coconut, flour, baking powder, baking soda, and salt.
- Pour the mixture over the crust and spread evenly.
- In a medium bowl, whisk together the sugar, yogurt, matcha, cream cheese, egg, and vanilla extract.
- Pour the mixture over the coconut mixture and spread evenly.
- Bake for 30 to 35 minutes, or until the cheesecake is is firm to the touch and the top is golden brown.
- Dairy-Free Coconut Matcha Panna Cotta:
Ingredients:
1 can full-fat coconut milk
1/4 cup honey
1/4 cup matcha
1/4 cup heavy cream
1/4 cup unsweetened shredded coconut
1/4 cup all-purpose flour
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
Directions:
- Preheat oven to 375 degrees.
- Pour the coconut milk into a small saucepan over medium heat.
- Whisk in the honey and matcha until well combined.
- Add the heavy cream and whisk until well combined.
- Add the flour, baking powder, baking soda, and salt and whisk until well combined.
- Pour the mixture into a baking dish and bake for 25 to 30 minutes, or until set.
- Matcha Macarons:
Ingredients:
1/2 cup (1 stick) unsalted butter, at room temperature https://smallrecipe.com
1/2 cup confectioners’ sugar
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
2 large egg whites
1/2 cup whole milk
1/4 cup matcha
Directions:
- Preheat oven to 300 degrees.
- In the bowl of your electric mixer, cream together the butter and confectioners’ sugar on medium-high speed until light and fluffy.
- Add the vanilla extract, salt, flour, baking powder, and baking soda and mix until well combined.
- In a separate bowl, whisk together the egg whites and milk until they form soft peaks.
- Gradually add the matcha to the butter mixture and mix until well combined.
- Use a spoon or a piping bag to drop mounds of the
