health

The Complete Guide to Your Garage Door: Services, Types, & Beyond

When it pertains to home maintenance, Garage doors often take a rear seats. That is, until the day it chooses to get stuck, make an odd sound, or just not operate at all. But worry not! In this article, we’re covering the services we offer and the types of doors we can work magic on.

Types of Solutions We Offer

Garage Door Repair

A malfunctioning garage door isn’t simply a hassle; it’s a security issue. Our technicians can diagnose and fix concerns ranging from broken springs and malfunctioning openers to derailed doors. If your door is breaking down, we’re just a call away at https://asapgaragedoorstx.com/stafford/.

Routine Maintenance

A well-maintained garage door is a delighted garage door. Routine tune-ups can extend the life of your door and help you prevent unanticipated repairs. We’ll check everything from cables and rollers to sensing units and weather seals, making certain you’re great to go.

Setup Solutions

Possibly your old door is beyond repair, or perhaps you’re simply trying to find an upgrade. In any case, we’ve got you covered with a series of materials and styles to fit every visual and budget plan.

Kinds of Doors We Focus on

Roll-Up Doors

Effective and practical, the classic roll-up is a popular option for a reason. It’s perfect for homeowners who want a trustworthy and low-maintenance option.

Swing-Out Carriage Doors

If you have actually got a style for the old-fashioned or merely like the visual, swing-out carriage doors are for you. They provide a vintage look and can be Custom-made to match your house’s architectural design.

Modern Aluminum and Glass Doors

For the modern property owner, an aluminum and glass garage door can include a touch of modernity to your exterior. Bonus offer points for permitting natural light into your garage!

Why Our team?

Diverse service Range: We’re not simply a repair shop. From new installations to regular maintenance, we have actually got all bases covered at this specialist.

Quality Above All: Our work promotes itself. No shortcuts, no quick fixes, simply quality service

Customer-Focused: We put you at the center of our business. Expect attentive service from start to finish.

So, the next time your garage door throws a fit or you’re considering an upgrade, you know who to call. Whether it’s a minor repair work or a major installation, we’ve got the expertise to make it happen.

entertainment,politics

Best Tips For Buying A Heating System

A heating system is equipment found in the home and utilized for heating. There are several types of furnaces available. If you are thinking of replacing a heater or buying a brand-new one, there are a number of things to think about.

Home Size

The size of your house will determine the size of the heating system required. If the heater is too little to accommodate your needs, it will have to work all the time to heat the house. Request a load computation prior to choosing the furnace for your house.

Furnace Performance

High effectiveness heating systems can be really pricey. The benefit, though, is in the long term since they will eventually save you cash on heating bills. Investing in a high performance design may be perfect if you live in a colder environment where the heating system will be running for extended durations of time. If, however, you do rarely utilize the system often, a less effective design will likely conserve money. In order for the investment to make sense, you will have to compute the Energy savings with the additional expense of the system. Sometimes this might take a very long time to be beneficial.

Heater Cost

After figuring out the size and effectiveness of the unit needed, begin investigating expenses. Take into consideration installation which is normally carried out by a licensed HVAC specialist. Shop around for the best possible price and get a number of quotes for contrast. Pick the one that has the very best expenses with the wanted features. This is an excellent furnace business in Northern California:

 

Conclusion

Purchasing a furnace can help in reducing energy costs while keeping your home warm during winter. With a little research, purchasing a new heating system does not need to be challenging. Make sure you are buying the appropriate size heating system for your house. Determine the level of effectiveness that will save the most money. Shop around and get quotes for the finest rate.

construction,vehicles,software,financial,pharma

The Cannabis Grower’s Guide to Perfect Germination

The world of gardening includes numerous sorts of plants, each with their own specific needs. Amidst these, the growing of buy cannabis seeds online is particularly noteworthy, providing both difficulties and benefits for those committed to the task. This piece explores the complex journey of cannabis seed germinating, revealing the scientific principles and methods involved.

The Grower’s Guide to Cannabis Seed Germination
 

Within every plant, the seed resides at its core, acting as a biological vessel containing abundant possibilities. When it comes to cannabis seeds, germination marks the enchanting instant when these possibilities are unleashed, paving the way for the growth and development of a new plant. However, one may wonder what exactly initiates this remarkable metamorphosis.

The process of germination marks the transition of a dormant cannabis seed into a developing plant. Water is the key factor in this transformation, as it triggers the seed to absorb moisture, causing it to expand and soften its outer shell. This allows the embryo, or young plant, to access the stored nutrients within the seed, using them to fuel its growth. As the embryo develops, the radicle, or primary root, emerges, followed by the appearance of the shoot, which will eventually give rise to the plant’s stem and leaves.

Factors Shaping Cannabis Seed Germination Outcomes

Cannabis seed germination may appear straightforward, but it requires careful consideration to successfully grow healthy seedlings. The growing environment plays a crucial role in this process, and several key factors must be carefully managed to ensure optimal conditions for germination. Let’s take a closer look at these factors:

  • Cannabis Seed Germination: The Role of Moisture:
    For cannabis seeds to sprout, moisture is essential. Nonetheless, finding the sweet spot is vital. If the seeds are too wet, they may rot, while insufficient moisture can impede germination. Using tools like paper towels or peat pellets can help maintain the ideal level of moisture for successful germination.
  • The ideal temperature for cannabis seeds is between 70-80 ° F, as it serves as the signal for their growth. If the temperatures are too cold, the seeds may become dormant, while extremely high temperatures can damage the embryo.
  • The Role of Darkness in Cannabis Seed Germination: Mimicking nature, cannabis seeds thrive in darkness during germination. This simulates the conditions of seeds buried beneath the soil. However, once the seedlings make their debut, they are ready to embrace the light.
  • The importance of oxygen for cannabis seeds is often underestimated. Oxygen is essential for the germination process as it helps the newly growing seedling with its metabolic functions. It is crucial to have a well-ventilated germination medium rather than one that is too compact.

Advanced Care for Germinated Cannabis Seeds
 

After the cannabis seeds have begun their path towards growth, the subsequent stage requires taking care of these delicate seedlings. Here are some steps to guarantee their proper growth:

During the early stages of a cannabis seedling’s growth, it’s crucial to handle them with care. Using precision tools, such as tweezers, can help to safely transplant the seedlings, reducing the risk of damage.

After germination, young cannabis plants require adequate lighting to thrive. Fluorescent lights are an ideal choice for this stage, as they offer a soft and gentle light that provides the necessary energy without overpowering the delicate seedlings.

Steady Hydration Schedule: Similarly to germination, water plays a vital role in the growth process. Yet, the emphasis now moves towards sustaining a consistent level of hydration in the soil to foster the seedling’s development.

From Dormancy to Life: The Cannabis Seed’s Tale
 

The process of starting the growth of cannabis seeds involves a combination of artistic and scientific elements. It requires patience, observant attention, and a basic knowledge of plant biology. Nevertheless, witnessing the transformation of small cannabis seeds into strong plants, ready to provide their harvest, makes any difficulties encountered during the process worthwhile. For gardeners who are enthusiastic about their craft, this undertaking is not solely about reaching the end goal, but also about finding joy in the journey itself.

gambling,hospitality

Soot Scrubbing: Saga through Dallas: Land of Soot and Stories

It’s a beautiful Saturday early morning in Dallas. You march onto the patio, coffee in hand, and glimpse throughout the renowned skyline. In the middle of the dynamic cityscape, the Reunion Tower stresses the horizon, a daily reminder of our city’s vibrant energy.

However let’s bring you back house – and more particularly, to your chimney. Your dependable hearth has supplied convenience during chilly winter nights and been the centerpiece for many family gatherings. Nevertheless, when was the last time your chimney had a professional clean-up? If you’re scratching your head, this is the article for you.

Unveiling the Critical Aspect: Chimney Maintenance

Chimney sweeping is as essential to your home’s health as regular maintenance is to the legendary Sixth Floor Museum. Just as we would not desire dust and cobwebs obscuring our view of Dallas’s abundant history, neither need to we want creosote and soot accumulation obstructing our chimneys.

Creosote, a byproduct of burning wood, is a quiet hazard. When collected, it not just reduces the performance of your chimney however also presents a fire hazard — according to https://bestairducts.com/chimney-sweep-dallas/. It’s an undesirable visitor, much like the well-known Texas heat in summer.

Dallas’s Signature: Season-Ready Chimney Refresh

In Dallas, we experience a range of weather condition patterns throughout the year. This suggests your chimney should remain in leading shape to handle whatever from the brisk winter season chill to the humid summer heat. Regular chimney cleansing ensures that no matter the season, your fireplace is ready to provide the comfort and heat that you need.

The Chimney Overhaul: Why It’s a Expert’s Domain

Just as you would not attempt to scale Reunion Tower without professional assistance (and safety equipment), chimney cleansing isn’t a do it yourself job. Our Dallas-based professionals are fluent in handling every type of chimney, whether it’s gas, wood, or pellet-burning. Armed with the current tools and market understanding, they’ll ensure your chimney is safe, efficient, and clean, much like the Dallas horizon all of us enjoy.

Your Hearth in Dallas: Beginning Anew

By now, you’re most likely pondering over the state of your chimney, or head over to https://bestairducts.com/chimney-sweep-dallas/. Well, there’s no requirement to dust off your old cleaning equipment or stress over spending a weekend covered in soot. Expert chimney cleaning services in Dallas are just a call away.

Keep in mind, a tidy chimney not just guarantees security however also boosts your home’s overall energy efficiency, conserving you a few additional bucks– in the nick of time for that journey to the Dallas Arboretum you’ve been planning.

Wrapping it all up, let’s keep our homes as tidy and dynamic as our precious Dallas. After all, what’s a spectacular skyline view without a relaxing, clean fireplace to enjoy it by?

Provide your chimney the care it should have– because a tidy chimney implies a pleased, healthy Dallas home.

Fresh Air Duct Cleaning 
Address: 13601 Preston Rd #960, Dallas, TX 75240 
Find Directions to Fresh Air Duct Cleaning Company

government,hospitality

No Key, No Worries! The Definitive Manual to Locksmith Solutions

Every day, individuals find themselves in circumstances where they need the support of a professional locksmith. Here’s a quick guide, from Spider Locksmith Services, on the 4 main Services you’ll likely require at one point or another.

When Emergencies Strike: Emergency Situation Locksmith Providers

Ever had that sinking feeling when you realize you’re locked out of your vehicle at one of the big supermarket car park in Houston? Perhaps it’s a broken key stuck in your house door lock in the early hours of the early morning? Situations like these call for emergency situation locksmith services.

Emergency situation locksmiths are the superheroes of the lock world. They’re ready to swoop in, 24/7, to rescue you from the distress of damaged, lost or malfunctioning keys. Equipped with specialized tools and knowledge, they’ll have you back inside in no time, with very little disturbance.

A Place of Security: Residential Locksmith Guide

Residences are meant to be safe houses, however how safe is yours, actually? residential locksmith services make sure that your house is burglar-proof. They can install new locks, rekey existing ones, or suggest high-security lock systems to provide superior security.

Remember, it’s not almost the primary doors. A domestic locksmith will likewise protect your windows, garage, and any other potential entry points to make your house a fortress no matter which area of Houston you’re in (and there are a lot).

Fortifying Your Business: Commercial Locksmith Solutions

The diverse companies in Houston have special security requirements. A commercial locksmith is familiar with complex security systems ideal for companies, from master key systems to advanced electronic locks and gain access to control systems. They can likewise protect your cabinets, safes, and more.

After all, the security of your company isn’t almost securing physical properties. It’s about protecting your effort, your credibility, and your assurance.

On the Road: Automotive Locksmith Providers

There’s nothing quite as discouraging as a vehicle lockout. Luckily, automobile locksmith professionals focus on these sort of situations. Whether it’s a lockout, a lost cars and truck key, or issues with your ignition switch, these pros have actually got your back.

And it’s not almost getting you back in your vehicle. With transponder key programming, they can even prevent your car from being stolen.

In Conclusion

Whether it’s an emergency situation, residential, commercial, or automotive circumstance, expert locksmith professionals are your go-to solution. They have the training and tools to tackle any lock or key-related issue then go to Spider Locksmith near me. So the next time you find yourself believing, “I want I knew a excellent locksmith near me”, remember this guide, and rest simple.

Remember, a reliable lock can make all the distinction in keeping your home safe. It’s not practically being locked out – it has to do with being secured, firmly.

Spider Locksmith
Address: 2121 Midlane Unit 255 Houston, TX 77027
Phone: (832)225-8791
Website: spiderlocksmith.com

construction,home,real estate

Six Good Reasons Why Individuals May Need To Turn To Solar

Start Saving And Bring In Money

 

In contrast to well-known opinion, making the switch to solar energy doesn’t have to break the bank and can maybe even put hard earned cash back into your wallet!The minute you make the swap to solar power energy, you mainly use the electricity which you produce and, when you do use energy from the network, you can target to do so when the power is at its cheapest. Solar Info Here www.ukenergi.co.uk
 

Lower Your Impact on The Environment

 

The electricity that your solar power panels develop is a hundred% clean and sustainable and involves no burning (on our world anyway!) which in turn means there are no transmissions of hazardous greenhouse gases released. On the other hand, the energy from power stations may be produced from burning fossil fuel.
 

Independency from the Grid

 

Energy fees have never been higher, and as customers we’re never quite certain when the following cost hike is going to be put into effect, sending our private spending plans and monetary plans into chaos.When you shift to solar power, you disconnect yourself from the subconscious concern of unexpected rate lift.

 

State Incentives and Help
 

Because of the campaigns of the Government to reduce the extent of climate change, and the different sustainability goals that they must attain, there are now notable enticements to switch over to solar power at home. More UK Energi
 

Home Worth Boost

 

When solar energy panels first began being installed on domestic roof tops, a lot of house owners were concerned about cheapening their property – after all, a solar array isn’t the prettiest thing to have ever graced the top of a property.
These days however, as a result of ever increasing power expenses, as well as an increased understanding of ecological responsibility and safeguarding our planet, this assumption has altered, with the addition of solar energy photovoltaic cells on a rooftop adding to the market value of a property.

 

Reduced Upkeep Innovation

 

Solar power panels in actuality only require a quick evaluation every year to guarantee they’re working optimally. It’s also Great to make sure the solar panels are kept spotless and aren’t eclipsed by trees – do this, and your solar panels ought to last well over twenty years.
 

As you’ll now know, it is now easier than ever before to shift to solar power. Click on this link today Solar panel Installation

health

Cheap car insurance in Nevada

Where to Try To Find Cheap Car Insurance in Nevada

When searching for Insurance Partnership, it is essential to take into consideration a few key factors. Among the most significant impacts on your insurance costs is your driving document. If you have a clean driving record with no mishaps or tickets, you’ll likely get approved for reduced rates. Furthermore, keeping an excellent credit score can likewise assist lower your insurance premiums.

An additional element that affects the price of vehicle insurance in Nevada is the type as well as amount of insurance coverage you select. Liability protection is required by regulation in Nevada as well as consists of bodily injury liability per person and per accident in addition to property damage liability. Adding comprehensive coverage and also collision coverage to your policy will provide additional protection for yourself and also your vehicle.

The area where you live likewise plays a role in identifying your auto insurance rates. To locate the cheapest options available to you, it is essential to compare quotes from several insurers and also consider any kind of discounts they offer based upon factors like being accident-free or having multiple plans with them.

By thinking about these different facets when buying Insurance Partnership, you’ll be able to find the most affordable rates feasible while still ensuring sufficient coverage for yourself and others when traveling. Work carefully with an insurance representative that can direct you through picking the appropriate insurance policies customized particularly without giving up top quality protection versus without insurance motorists or at-fault crashes.

National Average Costs of Cars And Truck Insurance in Nevada

When it pertains to auto insurance companies in Nevada, the cost of insurance coverage can vary substantially. Factors such as driving record, credit score, and also coverage limits all play a role in determining insurance premiums. For motorists with poor credit or a background of mishaps, discovering affordable rates can be tough.

In regards to liability per accident coverage limits, the state requires minimums of $25,000 for bodily injury liability coverage each and also $50,000 for bodily injury liability coverage per accident. Additionally, vehicle drivers have to have at the very least $20,000 in property damage liability insurance coverage.

Lots of vehicle drivers select extra types of insurance coverage such as comprehensive insurance as well as collision insurance. Comprehensive insurance covers damages brought on by occasions besides accidents (such as theft or natural calamities), while collision insurance covers damages resulting from collisions with various other automobiles or objects.

One more essential type of optional protection is underinsured motorist coverage. This offers financial protection if you’re involved in an accident where the at-fault motorist has not enough insurance to cover your medical expenses or repair work costs.

Given that there are numerous factors influencing auto insurance rates throughout different driver profiles and places within Nevada– including cities like North Las Vegas– it’s vital to contrast quotes from numerous insurers to discover the cheapest company providing Cheap car insurance that fits your requirements while offering adequate levels of protection.

Most inexpensive Cars and truck insurance Alternatives by Zip Code in Nevada

When it involves locating cheap car insurance in Nevada, one crucial variable that can impact your prices is your credit history. Car insurers usually take into account a person’s credit score when identifying their premiums. If you have a poor credit score, you might be taken into consideration a high-risk vehicle driver and also face greater insurance prices. On the other hand, if you have a clean record as well as great credit, you may be able to protect even more affordable rates.

One more key aspect to take into consideration when looking for the cheapest auto insurance choices by zip code in Nevada is the coverage types offered by different insurance companies. Selecting extra insurance coverage such as full-coverage auto insurance can supply additional financial protection in case of accidents or bodily injuries. It’s essential to contrast quotes from numerous insurers as well as comprehend what each policy covers.

In summary, discovering cheap car insurance in Nevada calls for mindful factor to consider of factors such as credit history, coverage types supplied by various insurers, as well as discount opportunities readily available for sure demographics like senior drivers. By contrasting quotes from several carriers and also checking out potential discount rates based upon your circumstances (such as keeping a clean driving record or finishing defensive driving training courses), you can raise your chances of protecting affordable rates that meet both your spending plan as well as protection needs without compromising on high quality protection.

garden,home,outdoors,real estate

Moss in Grass – What To Do To Treat It

Question: Is moss a complication?

Moss is largely seen a major problem in grass It battles with grass grasses for moisture, sunshine and nutrients and subsequently will become the prevalent plant and leads to the grass to look patchy. It does not clip well and just makes a grass look uncared for. The appearance of moss shows that there are probably other complications causing the moss to thrive. Detecting the cause is usually the first step to controlling it. Have any issues then talk to us Yorkshire Lawncare

Root causes of moss in in your garden.

Before you do anything get in touch Lawn Care Near Me

Acidic soil conditions – Moss prefers acid ground
Very shaded locations – grass struggles in shade and this causes a slimmer sward which makes it easy for the moss to overcome the grass completely.
Clipping too short – Moss can resist lower cutting heights than grass grasses usually which means as you reduce the height it invites the moss to take up home
Damp conditions – lawns that typically lie wet also invite moss to grow more readily. The cause of these problems needs additional diagnosis such as the type of soil, a build-up of thatch, soil compaction etc
Thin weak grass coverage – main reasons for this vary from a lack of proper nutrition for the lawn

Managing moss in grass

As you can see some moss problems are short term and are triggered by inadequate grass care. These issues can be put right by improving the quality of grass care. Others are more structural and longer-term and require extra treatment and cultural procedures to put right. Whilst it is difficult to totally eradicate moss from lawns that have a complication the good news is that moss can be dealt with by attending to the different complications in the appropriate way.

Will it come back again?

To be honest– almost definitely. The talent of good lawn care is to keep on top of moss– that is to deal with it rather than exterminate it. It helps to understand a little bit about moss to understand the idea of management rather than eradication. It is a very simple type of plant that lacks usual roots, stems and leaves. Whatever causes Routine control is the means to ensure the lawn is always winning the battle.

Always on your side Lawn Care Near Me

software

Discovering Garage Door Repair Services: A Comprehensive Manual to Maintaining Your Doors Efficiency

garage doors are a crucial part of our residences, providing security, ease, and also defense from the aspects. Nevertheless, like all mechanical devices, garage doors can experience deterioration with time, leading to breakdowns and breakdowns. When your garage door stops working correctly, it can be discouraging and stressful, as well as you may wonder what to do. Fortunately, this general contractor website can assist you get your door up and running again. In this blog post, we’ll cover all the different parts of garage door repair Services to aid you understand what to anticipate.

Garage Door Springs

One of the most critical parts of a garage door is the springs. The garage door springs counterbalance the weight of the door, making it very easy to open up and close. When the springs break, the garage door won’t open or close appropriately, and it can even become unsafe to operate. If you discover any kind of indications of springtime damage it’s important to speak to https://asapgaragedoorstx.com/ service instantly. 

Garage Door Opener

The garage door opener is the mechanized gadget that opens up and also closes the garage door. It is one of one of the most important parts of your garage door, as well as if it’s malfunctioning, the garage door may not open or shut appropriately. A garage door repair expert can detect the concern with the opener as well as make necessary repairs or replace it completely if it’s irreparable. 

Garage Door Tracks

Garage door tracks overview the door as it opens up and also closes. Gradually, the tracks can become misaligned or harmed, creating the door to obtain stuck or run poorly. This can additionally bring about premature deterioration on other parts of the door. 

Garage Door Panels

Garage door panels can end up being harmed from wear and tear or from crashes, such as backing right into the door with your auto. If a panel is nicked or broken, it can impact the door’s appearance and also feature, making it much less secure as well as much less energy-efficient. A garage door repair business can change the broken panel to bring back the door’s appearance as well as feature, making certain that your garage stays secure.

Garage Door Maintenance

Routine maintenance of your garage door is important to keep it functioning appropriately and also stay clear of costly repairs. Garage door repair services supply maintenance services that entail cleansing, lubricating, and also adjusting different parts of the door to make sure that whatever is functioning correctly.

Throughout maintenance, the specialist will evaluate your garage door thoroughly and identify any type of worn-out components that need to be changed. Regular upkeep not only lengthens the lifespan of your garage door but also ensures that it operates efficiently and also silently, making it more convenient for you to use.

Conclusion

In conclusion, garage door repair services offer a variety of services that are necessary for preserving the performance and also security of your garage door. Whether it’s changing weather removing, repairing damaged springs, or changing harmed panels, a garage door professional can take care of all the different parts of your garage door to maintain it in optimal condition. Therefore, if you’re experiencing any kind of issues with your garage door, it’s important to call a garage door repair service immediately to prevent any type of additional damage.

ASAP Garage Door Service 
Address: 707 Sonnet Dr. San Antonio, TX 78216 
Phone: (210)791-9216 
Website: asapgaragedoorstx.com

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The Essential Guide to Learning and Performing Effective Air Duct Cleaning Techniques for Homeowners in the Dallas area to Improve Indoor Air Quality

Every Dallas homeowner knows the pain of a home filled with dust and irritants, as does highly rated air duct cleaning services. One solution that’s often ignored? Duct cleaning. Here’s what you require to know.

What is Duct Cleaning?

Ever given your HVAC system a deep clean? That’s essentially what duct cleaning is. Specialists utilize specialized vacuums, brushes, and blowers to purge your ducts of dust and particles. The result is an efficiently breathing heating and cooling system.

The Significance of Air Duct Cleaning

When the Texas heat hits, our a/c is cranked up. This consistent use leads to dust and allergens Building up in your ductwork. If you ignore it, you’re looking at possible air quality concerns, informs https://bestairducts.com/. This might intensify issues for residents with allergies and hinder the performance of your HVAC system. A routine cleaning schedule keeps those sneezes at bay and maintains your system’s health.

What Takes Place If You Disregard Air Duct Cleaning?

Avoiding on duct cleaning may appear harmless. However, neglected ducts can rapidly become hotbeds for mold, mites, and germs. The fallout? Jeopardized air quality, intensified allergic reactions, and even an unnecessary boost in your energy bills due to a having a hard time a/c system. In a nutshell, filthy ducts can cost you convenience and money.

Cleaning Frequency: When and How Often

For Dallas household owners, professional duct cleaning should be arranged every 3-5 years. That said, your timeline may vary. Just recently refurbished your home? Have pets or smokers in your house? These aspects may demand more regular cleaning.

The Advantages of Duct Cleaning

Dust free ducts imply more than less irritants in the air. They can also result in lower energy expenses. A clean duct enables your heating and cooling system to run more efficiently, reducing the energy needed to cool your house. Plus, less dust particles blowing around translates to less dust deciding on your furniture and surface areas.

Conclusion

Air Duct Cleaning is no high-end; it’s a necessity for Dallas house owners aiming to preserve a healthier, dust-free home. Regular cleaning improves your indoor air quality, decreases prospective irritants, and enhances your HVAC system’s efficiency.

So, prepared to clear the air? Schedule your air duct cleaning company today with our specialist group right here in Dallas.

Fresh Air Duct Cleaning   
Address: 13601 Preston Rd #960, Dallas, TX 75240